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Overtraining

wingman

wingman

Super M0derator
[ame=http://www.youtube.com/watch?v=-LVMutFvkhw]IMG_2249.MOV - YouTube[/ame]

Who agrees or disagrees with this guy's view on overtraining?
 
He says he does 'each body part 3 times a week'. Seems a little too much?

A lot of really strong guys seem to just listen to their body and train as often as they can. I know a mate personally who benches 180 who just does his own thing. I do my own thing and it nets me 5kg+ a month on bench so I'm hesitant to change or take longer breaks. I train each body part twice a week.

But yeah hilarious dude, would love to ask him annoying questions to see how angry I could make him :3
 
Most people just need to find what works for them. It tends to be different for most people in that there is no "perfect" program
 
Havnt watched video, looking at my phone.. Bloke looks jacked to shit house.

Back to natural and would he have the same ideas?
 
Christian said:
Havnt watched video, looking at my phone.. Bloke looks jacked to shit house.

Back to natural and would he have the same ideas?
Click to expand...

What makes you think that? Because he's angry and has veins popping out? It's possible to have those attributes without gear, no?
He's probably on it up to his eyeballs, but we don't have any proof :p
 
Last edited:
wingman said:
What makes you think that? Because he's angry and has veins popping out? It's possible to have those attributes without gear, no?
He's probably on it up to his eyeballs, but we don't have any proof :p
Click to expand...

Proof is in the puddin lol.
 
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