Hey guys, watching the olympics athletics track you see some bodies from the gods, two stand outs would be yohan blake and usain bolt, what would their workouts be like to attain such a stunning physique?
their diet? are they all about compound lifts or not really? because to be honest ive seen guys squat a shitload and dont have that amount of defiinition.
their diet? are they all about compound lifts or not really? because to be honest ive seen guys squat a shitload and dont have that amount of defiinition.