July Calf Challenge

Good Evening,
I'm throwing up a July calf challenge.

• The Challenge: To train calves everyday for the month of July.
• The Reason: To get my calves to grow.
• The Method: train calves everyday for a minimum of 5 working sets.

I will take before and after photos. Flexed and relaxed.

Who's in?

GROAR
Bella
KungFooGoo
fmdreams
richottr
Tregs
Bradsky



You're favourite calf routines can be posted here
http://ausbb.com/bodybuilding-train...out-week-what-best-calf-building-workout.html


GROAR
Before

After

Before
Bella
Before


After

richottr
Before



After

KFG
Before



After

0znut
Before


After

D1cko
Before


After

Vandal
Before


After

Tregs
Before


After

Bradsky
Before

After

The Hulk
Before


After

jzpowahz
Before


After

fmdreams
Before


After


The Workouts
keep track of completed workouts here.

1 - Bella, KFG, GROAR, Vandal, D1cko, bradsky, richottr, Tregs, Oznut, fmdreams, The Hulk
2 - Bella, bradsky, Tregs, GROAR, KFG, Oznut, The Hulk, richottr, D1cko, Vandal, fmdreams
3 - Bella, bradsky, The Hulk, richottr, GROAR, Vandal, Tregs, KFG, D1cko, jzpowahz, fmdreams, Oznut
4 - Bella, bradsky, The Hulk, Tregs, GROAR, richottr, Oznut, KFG, jzpowahz, Vandal, D1cko, fmdreams
5 - Bella. jzpowahz, fmdreams, Tregs, Vandal. D1cko, GROAR, KFG, The Hulk, richottr, bradsky
6 - Bella, The Hulk, GROAR, Tregs, bradsky, richottr, KFG, fmdreams, D1cko
7 - Bella, jzpowahz, GROAR, Tregs, KFG, bradsky, The Hulk, richottr, Tregs, fmdreams, D1cko
8 - Bella, bradsky, KFG, GROAR, richottr, D1cko, , Tregs
9 - Bella, Tregs, KFG, GROAR, richottr, bradsky
10 - Bella, GROAR, KFG, Tregs, richottr, bradsky,fmdreams
11 - Bella, richottr, Tregs, GROAR, KFG, bradsky
12 - Bella, Tregs, GROAR, KFG, richottr, bradsky
13 - Bella, Tregs, bradsky, GROAR, KFG,
14 - Bella, GROAR, KFG, Tregs, bradsky, richottr
15 - Bella, GROAR, Tregs, KFG, richottr, The Hulk, bradsky
16 - Bella, Tregs, GROAR, richottr, bradsky, KFG
17 - Bella, GROAR, richottr, Tregs, KFG, richottr, bradsky,fmdreams
18 - Bella, Tregs, GROAR, KFG, The Hulk, bradsky, fmdreams, richottr
19 - Bella, Tregs, GROAR, KFG, bradsky, fmdreams, richottr
20 - Bella, GROAR, bradsky, KFG, Tregs, fmdreams
21 - Tregs, Bella, GROAR, KFG, bradsky, fmdreams
22 - GROAR, Bella, KFG, bradsky, Tregs, fmdreams
23 - Bella, Tregs, KFG, GROAR, richottr, bradsky, fmdreams
24 - Bella, GROAR. KFG, Tregs, KFG, bradsky, fmdreams
25 - Bella, GROAR, KFG, Tregs, bradsky, fmdreams
26 - Bella, GROAR, KFG, Tregs, bradsky, fmdreams
27 - Bella, GROAR, Tregs. KFG, fmdreams
28 - Tregs, Bella, GROAR, KFG, fmdreams
29 - Bella, GROAR, KFG, fmdreams
30 - Bella, KFG, GROAR, fmdreams
31 - bradsky, Bella, Tregs, GROAR, KFG

in

KungFooGoo is down. Ill do barbell calf raises 5 x 12 each day for a month plus doing 2-3 sets of 1 legged calf raises with no weight throughout the day... Ill put up some measurements at the start of the month.

I should ad that you must log every workout here. I will keep tabs in the opening post with names.

GROAR said:

I should ad that you must log every workout here. I will keep tabs in the opening post with names.

Click to expand...

Log every workout here meaning in this thread or on this forum?

In this thread please and I will update the opening post.

Why the fuck not

Would if I could

Tregs said:

Would if I could

Click to expand...

You can do self resisted one legged calf raises in a doorway standing on a thick book
Arthur Jones or some **** regarded it as the best calf exercise ever

Can we do one for biceps (srs)

Player said:

Can we do one for biceps (srs)

Click to expand...

Biceps can be easily overtrained where as calves can be trained everyday without being overtrained due to the muscle structure from.walking on them everday of your life. Apparently ! Its just what I read a while ago when trying to get them to grow.

Sent from my HTC One X using Tapatalk 2

Please post pics before the 1st July and I will put then in the opening post.

2 pics. Relaxed and flexed.

Just do calves and biceps everyday man, I have been training biceps and triceps 3x days a week, they have grown an honest half inch in 4 weeks. it is nuts

Pics posted with measurements or is it just visual comparison?

Vandal said:

Pics posted with measurements or is it just visual comparison?

Click to expand...

Hi mate,
It's not so much a competition just a challenge or an experiment. You can post measurements if you like.
Are you in?

Yeah in cause my calves suck. I am going to do mine whilst they are pumped otherwise people may mistake them for for a couple of toothpicks.

Ok I'll add you in.

OP edited.

take pics cold OK.

C'mon, anymore takers?
Gee Ausbb are a bunch or whimps.

For those who are taking part, let's start seeing some pics. I'll post mine tmrw or Wednesday.

IT STARTS SUNDAY

GROAR said:

C'mon, anymore takers?
Gee Ausbb are a bunch or whimps.

For those who are taking part, let's start seeing some pics. I'll post mine tmrw or Wednesday.

IT STARTS SUNDAY

Click to expand...

Will post some time this week...after exams are done

Can't wait for Sunday! Let the good calves roll!

I will do it.