I have two months early next year I am setting aside to train for something...I am currently bulking and my long term goal is to get huge, however something is coming up that I need to train for and I am willing to set aside my long term goal to achieve this one.
What kind of Bodyweight routine would help improve the number of pushups, pull ups and situps I can do?
OBVIOUSLY performing these exercises will improve my total number, however what is the most efficient technique to do this? Whole body 3 or 5 days? Split? Use weights as well? "one hundred pushups routine"?
As for legs, I want to aim for an 11 on the beep test. So they will be tended to with a lot of running.
PENMAN.
What kind of Bodyweight routine would help improve the number of pushups, pull ups and situps I can do?
OBVIOUSLY performing these exercises will improve my total number, however what is the most efficient technique to do this? Whole body 3 or 5 days? Split? Use weights as well? "one hundred pushups routine"?
As for legs, I want to aim for an 11 on the beep test. So they will be tended to with a lot of running.
PENMAN.