jzpowahz
Well-known member
Put about 50% of 1rm squat on the bar.
Play this song:
[ame=http://www.youtube.com/watch?v=qJdMjRHRLfg]Luke Million - Arnold [OFFICIAL VIDEO] - YouTube[/ame]
Everytime they say "DOWN", you squat. In the little break bits I did calf raises cause I was bored.
I think total squat is about 35-40. I'll have to check.
It's great fun!
Play this song:
[ame=http://www.youtube.com/watch?v=qJdMjRHRLfg]Luke Million - Arnold [OFFICIAL VIDEO] - YouTube[/ame]
Everytime they say "DOWN", you squat. In the little break bits I did calf raises cause I was bored.
I think total squat is about 35-40. I'll have to check.
It's great fun!
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