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Best raw dead lifts (women) since 2008

spartacus

spartacus

Well-known member
48kg
Mary Macken, 140kg, 50 years, 46.6kg, PA, Melbourne 26 June 2011
Emma Eaton 115kg, 36 years, 46.1kg, GPC, 23 June 2012
Julie Loomes, 110kg, 50-54 years, VDFPA, 8 Aug. 2009

52kg
Mary Macken, 145kg, 50 years, 49.9kg, PA, Sydney 26 Feb. 2012
Coralie Weir, 140kg, 49 years, 51.6kg, CAPO, 27 August 2011.
Rose Gow, 140kg, VDFPA, 5 Aug. 2008
Samantha Thorogood, 125.5kg, 40-49 years, 51.8kg, PA, Melbourne, 26 March 2011
Julie Loomes, 120kg, 50-54 years, VDFPA, 22 Nov. 2008
Jacinta Read, 115kg, 48.8kg, PA, Melbourne, 26 March 2011

56kg
Katrina Mcllroy, 147.5kg, 26 years, 55kg, CAPO, 27 August 2011.
Kelly Gomez, 145kg, 55.8kg, PA, Melbourne, 30-31 March 2012
Aileen Flyn, 142.5kg, VDFPA, 12 Aug. 2011
Bethany Parks, 140kg, 32 years, 54.7kg, CAPO, 27 August 2011
Helen Allen, 135kg, PA, 50-59 years, 27 Nov. 2011
Amanda Helliwell, 130kg, 56kg, 30 years, CAPO, Canberra, Aug. 2009
Vicky Jewson, 125kg, 40 years, 56kg, GPC, Melbourne, 24 March 2012
Tanya Green, 125kg, VDFPA, 28 June 2011
Karen Medcalfe, 117.5kg, 32 years, 55.8kg, GPC, 24 June 2012

60kg
Taylor Young, 162.5kg, 59.95kg, 57 years, CAPO, Albury, 10 June 2012
Katrina McIlroy, 155kg, 27 years, 58.9kg, CAPO, Brisbane, 5 May 2012
Minwah Wah, 150kg, 57.1kg, PA, Melbourne, 30-31 March 2012
Kelly Gomez, 150kg, 56.3kg, PA, Singleton, NSW, 19 May 2012
Jasmine Higgs, 147.5kg, 57kg, PA, Melbourne 12 Feb. 2012
Cami Sadri, 142.5kg, 18 years, 60kg, CAPO, 27 August 2011.
Kate Quinn, 140kg, 59.3kg, 32 years, CAPO, 27 August 2011.
Helen Allen, 140kg, PA, 57kg, Brisbane 27 Nov. 2011
Tanya Green, 140kg, 57.8kg, 57.9kg, VDFPA, Maryborough, 15 July 2012
Nina Markopoulos, 137.5kg (4th 140kg), 47 years, 58.6kg, GPC, 23 June 2012
Katie Foster, 135kg, 24 years, 59.9kg, CAPO, 3 Dec. 2011
Tanya Green, 135kg, 57.8kg, Open, DFPA, Maryborough, 6 May 2012


67.5kg
Rebecca Sotomayer, 167.5kg, 66.3kg, 37 years, CAPO, 3 Dec. 2011
Katie Foster, 160kg (4th 167.5kg), 24 years, 67.4kg, CAPO, Wollongong, 5 May 2012
Janine Wallace, 155kg, DFPA, 5 Aug. 2008
Jasmine Higgs, 152.5kg, 62.2kg, PA, Melbourne, 27 Nov. 2011
Camila Sadri, 152.5kg, 18 years, 65.4kg, GPC, 23 June 2012
N. Gianacopoulos, 150kg, VDFPA, 20 Oct. 2006
Cami Sadri, 150kg, 65.1kg, Pro Raw, Oct. 2011
Yasmine Netto, 147.5kg, 28 years, 66.85kg, CAPO, Melbourne, Aug. 2010
Kathy Mawby, 145kg, 63kg div, VDFPA, 5 Feb. 2012
Willoe Freeman, 142.5kg, 60.9kg, PA, Sydney 26 Feb. 2012

75kg
Katie Foster, 182.5kg, 24 years, 71.6kg, GPC, 23 June 2012
Lucie Thompson, 172.5kg, 34 years, 73.9kg, CAPO, 27 August 2011.
Freda Mazzon (nee Dinakis), 167.5kg, VDFPA, 5 Aug. 2008
J. Thomas, 155kg, CAPO, 29 May 2011
Rebecca Wardlaw, 155kg, 73.3kg, Open, VDFPA, Maryborough, 6 May 2012
Mary Steed, 142.5kg, VDFPA, 8 Aug. 2009
Bree Sturgess, 142.5kg, 67.8kg, 25 years, CAPO, Perth, 27 May 2012
Kellie Clark, 140kg, 69.6kg, PA, Sydney 26 Feb. 2012
Helen Kostadinos, 140kg, 60-64 years, VDFPA, 3 Aug. 2008
Tracey Leslie, 135kg, 79.05kg, PA, Melbourne, 27 Nov. 2011
Sophia Sadri, 135kg, 17 years, 72.8kg, GPC, 23 June 2012


82.5kg
Lucie Thompson, 160kg (4th 170kg), 76.4kg, 34 years, CAPO, Wollongong, 5 May 2012
Rebecca Wardlaw, 165kg, VDFPA, 8 Aug. 2010
Catherine Green, 165kg, 78.1kg, PA, Melbourne, 10 June 2012
Debbie Macer 152.5kg, VDFPA, 5 Aug. 2008
Janette Hooson, 150kg, 37 years, 79.3kg, CAPO, 3 Dec. 2011 (single lift)
Kerryn Richards, 145kg, 45-49 years, VDFPA, 4 May 2008
Helen Sidiropoulos, 140kg, 79.9kg, Pro Raw, Oct. 2011
Helen McDonald, 140kg, 37 years, CAPO, 26 April 2009
Dimi Stathopoulos, CAPO, 135kg, 16 May 2010
Ann Riley, 135kg (4th 140kg), 29 years, 73.05kg, CAPO, Aug. 2010
Linda Hanson, 135kg, 76.6kg, PA, Sydney 26 Feb. 2012
Jess Baker, 135kg, 80kg, VDFPA, Maryborough, 6 May 2012


90kg
Denai Derecki, 155kg, Junior, VDFPA, 3 May 2009
Rachel Gorman, 155kg, 34 years, 89.2kg, CAPO, Wollongong, 5 May 2012
Kerry Perry, 150kg, 45-49, VDFPA, Kyneton, 5 Feb. 2012
Catherine Greene, 147.5kg, 50-59 years, 76.26kg, PA, 30-31 March 2012
Judy Wright, 146kg, 50-54 years, VDFPA, 12 Aug. 2011
Kerryn Richards, 145kg, 45-49 years, VDFPA, 5 Aug. 2007
Terese Stenholm 140kg, 84.6kg, PA, Brisbane 14 Aug. 2011

90+kg
Terese Gurney, 41 years, 91.3kg, 205kg (4th 210kg), CAPO, 3 Dec. 2011 (single lift)
Anna Millington, 197.5kg, 26 years, 147.1kg, Pro Raw, Jan. 2012
Denai Derecki, 180kg, 100.7kg, VDFPA, Maryborough, 15 July 2012
Katie Tushuizen, 177.5kg, 97.68kg, PA, 30-31 March 2012
Denai Derecki, 173kg, VDFPA, 19 June 2010
Stacey Sullivan, 172.5kg, VDFPA, 12 Aug. 2001
Rebecca Zepackic, 167.5kg (4th 175kg), 111.5kg, 35 years, GPC, 23 June 2012
Dimitria Strathopoulos, 155kg, 94.68kg, PA, Melbourne, 26 March 2011
Heather Davidson, 155kg, 125.7kg, 29 years, GPC, 24 June 2012

 
Last edited:
dead lifts and bench are my favorite lifts.

From a statistics point fo view, I love them even more as wraps are out of equation.

Twice as much effort and time needed for squats and total.
 
I'm thinking of dropping wraps, I squat over 95kgs without them. Will go back if my squat progress stalls.
 
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