Sticky
Active member
Here is a simple list for me to track the level of my lifters at PTC. All of the novices and most of the advanced I program for. Most of the elite already know what works for them, but I still have a fair bit of input into their training.
We have plenty of novices that arent benching much more than the bar yet, and plenty of novices that are inching closer and closer to get the Intermediate standards.
Here is a simple list for me to track the level of my lifters at PTC. All of the novices and most of the advanced I program for. Most of the elite already know what works for them, but I still have a fair bit of input into their training.
We have plenty of novices that arent benching much more than the bar yet, and plenty of novices that are inching closer and closer to get the Intermediate standards.
Men
Intermediate
Squat 160+
Dan Thurect 170kg
Stephen 170kg
Ghosty 175kg
Tolga 185kg
Bench 120+
Dan Thurect 125kg
Steve Psaltis 125kg
Damo 125kg
Deadift 200+
Damo 205kg
Matt Brough 212.5kg
Sean Foran 220kg
Stephen 220kg
Kurt 220kg
Ben 220kg
Tolga 222.5kg
Advanced
Squat 200+
Matt Dixon 220kg
Kurt 220kg
Damo 200kg
Jackson 212.5kg
Ben Buchereau 227.5kg
Mike Brook 222.5kg
Loz 245kg
Bench 140+
Ben 150kg
Loz 150kg
Scott Wasson 152.5kg
Jackson 160kg
Mike 162.5kg
Dealdift 240+
Zach 245kg
Alex Zerba 252.5kg
Mike Brook 250kg
Matt Dixon 265kg
Loz 270kg
Elite
Squat 250+
Scott Wasson 250kg
Alex Zerba 260kg
Zach 280kg
Marc 280kg
Ricky 318kg
Bench 170+
Matt Dixon 170kg
Alex Zerba 170kg
Zach 180kg
Ricky 200
Deadlift 280+
Steve 285kg
Scott Wasson 285.5kg
Ricky 310kg
Women
Intermediate
Squat 80+
Tish 82.5kg
Michelle 80kg
Bench 50+
Rebecca 55kg
Deadlift 100+
Michelle 100kg
Emma 112.5kg
Advanced
Squat 100+
Rebecca 100kg
Bench 60+
Deadlift 120+
Tara 135kg
Elite
Squat 120+
Tara 132.5kg
Bench 70+
Tara 70kg
Deadlift 140+
Rebecca 160kg
We have plenty of novices that arent benching much more than the bar yet, and plenty of novices that are inching closer and closer to get the Intermediate standards.
Here is a simple list for me to track the level of my lifters at PTC. All of the novices and most of the advanced I program for. Most of the elite already know what works for them, but I still have a fair bit of input into their training.
We have plenty of novices that arent benching much more than the bar yet, and plenty of novices that are inching closer and closer to get the Intermediate standards.
Men
Intermediate
Squat 160+
Dan Thurect 170kg
Stephen 170kg
Ghosty 175kg
Tolga 185kg
Bench 120+
Dan Thurect 125kg
Steve Psaltis 125kg
Damo 125kg
Deadift 200+
Damo 205kg
Matt Brough 212.5kg
Sean Foran 220kg
Stephen 220kg
Kurt 220kg
Ben 220kg
Tolga 222.5kg
Advanced
Squat 200+
Matt Dixon 220kg
Kurt 220kg
Damo 200kg
Jackson 212.5kg
Ben Buchereau 227.5kg
Mike Brook 222.5kg
Loz 245kg
Bench 140+
Ben 150kg
Loz 150kg
Scott Wasson 152.5kg
Jackson 160kg
Mike 162.5kg
Dealdift 240+
Zach 245kg
Alex Zerba 252.5kg
Mike Brook 250kg
Matt Dixon 265kg
Loz 270kg
Elite
Squat 250+
Scott Wasson 250kg
Alex Zerba 260kg
Zach 280kg
Marc 280kg
Ricky 318kg
Bench 170+
Matt Dixon 170kg
Alex Zerba 170kg
Zach 180kg
Ricky 200
Deadlift 280+
Steve 285kg
Scott Wasson 285.5kg
Ricky 310kg
Women
Intermediate
Squat 80+
Tish 82.5kg
Michelle 80kg
Bench 50+
Rebecca 55kg
Deadlift 100+
Michelle 100kg
Emma 112.5kg
Advanced
Squat 100+
Rebecca 100kg
Bench 60+
Deadlift 120+
Tara 135kg
Elite
Squat 120+
Tara 132.5kg
Bench 70+
Tara 70kg
Deadlift 140+
Rebecca 160kg
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