PTC Brisbane PL Team....

Sticky

Active member

• May 2, 2012

• #1

Here is a simple list for me to track the level of my lifters at PTC. All of the novices and most of the advanced I program for. Most of the elite already know what works for them, but I still have a fair bit of input into their training.

We have plenty of novices that arent benching much more than the bar yet, and plenty of novices that are inching closer and closer to get the Intermediate standards.

Here is a simple list for me to track the level of my lifters at PTC. All of the novices and most of the advanced I program for. Most of the elite already know what works for them, but I still have a fair bit of input into their training.

We have plenty of novices that arent benching much more than the bar yet, and plenty of novices that are inching closer and closer to get the Intermediate standards.

Men
Intermediate

Squat 160+
Dan Thurect 170kg
Stephen 170kg
Ghosty 175kg
Tolga 185kg

Bench 120+
Dan Thurect 125kg
Steve Psaltis 125kg
Damo 125kg

Deadift 200+
Damo 205kg
Matt Brough 212.5kg
Sean Foran 220kg
Stephen 220kg
Kurt 220kg
Ben 220kg
Tolga 222.5kg

Advanced
Squat 200+
Matt Dixon 220kg
Kurt 220kg
Damo 200kg
Jackson 212.5kg
Ben Buchereau 227.5kg
Mike Brook 222.5kg
Loz 245kg

Bench 140+
Ben 150kg
Loz 150kg
Scott Wasson 152.5kg
Jackson 160kg
Mike 162.5kg

Dealdift 240+
Zach 245kg
Alex Zerba 252.5kg
Mike Brook 250kg
Matt Dixon 265kg
Loz 270kg

Elite
Squat 250+
Scott Wasson 250kg
Alex Zerba 260kg
Zach 280kg
Marc 280kg
Ricky 318kg

Bench 170+
Matt Dixon 170kg
Alex Zerba 170kg
Zach 180kg
Ricky 200

Deadlift 280+
Steve 285kg
Scott Wasson 285.5kg
Ricky 310kg




Women

Intermediate
Squat 80+
Tish 82.5kg
Michelle 80kg

Bench 50+
Rebecca 55kg

Deadlift 100+
Michelle 100kg
Emma 112.5kg

Advanced
Squat 100+
Rebecca 100kg

Bench 60+

Deadlift 120+
Tara 135kg

Elite
Squat 120+
Tara 132.5kg

Bench 70+
Tara 70kg

Deadlift 140+
Rebecca 160kg

 

Last edited: May 29, 2012

CaT_SPeW

extra crispy

• May 2, 2012

• #2

wow ghosty is squatting 175kg! how much does he weigh now?

 

GHOSTrun

New member

• May 2, 2012

• #3

hyjak said:

wow ghosty is squatting 175kg! how much does he weigh now?

Click to expand...

76-78kg at the moment.

I squat more than I can deadlift, how much of a mind fuck is that :S
(bulging discs in my back = can't do any heavy deadlift type movement, but squatting is fine, so strange how that can work)

 

CaT_SPeW

extra crispy

• May 2, 2012

• #4

GHOSTrun said:

76-78kg at the moment.

I squat more than I can deadlift, how much of a mind fuck is that :S
(bulging discs in my back = can't do any heavy deadlift type movement, but squatting is fine, so strange how that can work)

Click to expand...

shit you've put on some size, good work. i used to read your journal back on ns.com ages ago

 

Sticky

Active member

• May 2, 2012

• #5

Moved elite male deadlift to 280kg.

 

Rambodian

No I'm not cambodian

• May 2, 2012

• #6

Fwaaaark Sticky.......you got a whole heep of strong mofo's in your gym now man.

Bloody awesome
G

 

B

Bazza20

Well-known member

• May 2, 2012

• #7

Sticky said:

Moved elite male deadlift to 280kg.

Click to expand...

Like it.


Those are all good targets.

 

Grippy

Fat Member

• May 2, 2012

• #8

Bloody strong team there Sticky. Great stuff.

 

Knuckles

New member

• May 2, 2012

• #9

Hey mate, missed my squat.

Damn we got a strong team!

 

benrok

New member

• May 2, 2012

• #10

yea no squat for me either mate!

Will be good to see our numbers after nationals!

 

kaz

iLift

• May 2, 2012

• #11

Those are good numbers for female lifters. Quite achievable.

 

Sticky

Active member

• May 2, 2012

• #12

Added fellas

 

Sticky

Active member

• May 29, 2012

• #13

Added a few more to the list, and did an update of the last 2 weeks...

Things are shaping up well for my little gym leading up to the nationals

Here is a simple list for me to track the level of my lifters at PTC. All of the novices and most of the advanced I program for. Most of the elite already know what works for them, but I still have a fair bit of input into their training.

We have plenty of novices that arent benching much more than the bar yet, and plenty of novices that are inching closer and closer to get the Intermediate standards.

Men
Intermediate

Squat 160+
Dan Thurect 170kg
Stephen 170kg
Ghosty 175kg
Tolga 185kg

Bench 120+
Dan Thurect 125kg
Steve Psaltis 125kg
Damo 125kg

Deadift 200+
Damo 205kg
Matt Brough 212.5kg
Sean Foran 220kg
Stephen 220kg
Kurt 220kg
Ben 220kg
Tolga 222.5kg

Advanced
Squat 200+
Matt Dixon 220kg
Kurt 220kg
Damo 200kg
Jackson 212.5kg
Ben Buchereau 227.5kg
Mike Brook 222.5kg
Loz 245kg

Bench 140+
Ben 150kg
Loz 150kg
Scott Wasson 152.5kg
Jackson 160kg
Mike 162.5kg

Dealdift 240+
Zach 245kg
Alex Zerba 252.5kg
Mike Brook 250kg
Matt Dixon 265kg
Loz 270kg

Elite
Squat 250+
Scott Wasson 250kg
Alex Zerba 260kg
Zach 280kg
Marc 280kg
Ricky 318kg

Bench 170+
Matt Dixon 170kg
Alex Zerba 170kg
Zach 180kg
Ricky 200

Deadlift 280+
Steve 285kg
Scott Wasson 285.5kg
Ricky 310kg




Women

Intermediate
Squat 80+
Tish 82.5kg
Michelle 80kg

Bench 50+
Rebecca 55kg

Deadlift 100+
Michelle 100kg
Emma 112.5kg

Advanced
Squat 100+
Rebecca 100kg

Bench 60+

Deadlift 120+
Tara 135kg

Elite
Squat 120+
Tara 132.5kg

Bench 70+
Tara 70kg

Deadlift 140+
Rebecca 160kg

 

TrentZor

Member

• May 29, 2012

• #14

strong boys and girls on there

 

Goosey

.

• May 29, 2012

• #15

TrentZor said:

strong boys and girls on there

Click to expand...

Yes, but are they manly?

 

wingman

Super M0derator

• May 29, 2012

• #16

Little Hammer said:

Yes, but are they manly?

Click to expand...

And do they give 110%?

 

Sticky

Active member

• May 29, 2012

• #17

They give everything I ask for, and more.
That's why we have the team we have.