Routine change,first cycle advice?

Hey guys im new to the forum and seeking some advice.

First of all im 26 years old, have been training for 5 years now and I am about to start my first cycle. TEST E 500mg a week.

I am currently training 3 days a week but with the introduction of AAS i thought id up the intensity a bit.

p.s i am bulking at the moment to around 500 calories over calorie maintenance, i weigh 87 kilos atm. Diet is clean, 40% protein, 40% carbs, 20% fat......... diet constists of mainly Steak,Chicken,tuna, Rice, patatoes,Oats.

Plz give me your thoughts on this routine,

Monday: back,abs

Deadlift x 3 sets
Bent over barbell row x 1
Dumbell rows x 2
Chin ups x 2
Latpulldown x 1
Rope crunch x 2
Leg raise x 1


Wednesday: Chest,triceps

Dumbell or Barbell press x 2
Incline press x 2
Decline press x 2
Dips x 1
Skull crushers x 2
Rope pulldown x 1

Friday legs,calves

Squats x 3
Stiff legged deadlift x 2
Leg extension x 2
Leg curl x 2
Barbell seated calfraise x 2
Single leg calfraise x 2

Saturday: shoulders,biceps,forearms

Dumbell Military press x 2
Barbell Military press x 1
Side laterals x 2
Ez bar bicep curl x 2
Ez bar reverse curl x 2
Farmer walk x 1

If u think its shithouse let me know.

Is this a heavy duty style plan???

YEAAABUDDDY said:

Is this a heavy duty style plan???

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Most exercises 5-7 reps to failure

try to get each workout done in as little as 30-50 mins,so Id say its more heavy duty then volume training.

Simply put AAS speeds up,the recovery process so you can train longer and more frequent

Good stuff man! program looks solid....smash it!

fuck yer im pumped as all fuck, ready to run into the gym and start going crazy, as the words of john c reilly in step brothers. IM HERE TO FUCK SHIT UP.

Well thats 30% taken care of, lets see if you have the same enthusiasm for diet and rest / recovery.

Yer ill stay pritty strict, i dont drink or smoke. get 8 hours sleep a night, hope all goes good.

what does strict mean?

Conforming completely to established rule, principle, or condition

How does this refer to your diet?
What are these principles in relation to your diet and on what basis are you going to apply them?

Yes this is a good training routine. Everything is in there. If you don't make progress it will be a diet/hormone/lifestyle problem

The Hammer said:

How does this refer to your diet?
What are these principles in relation to your diet and on what basis are you going to apply them?

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By strict i mean, very consistent with my diet. only the odd cheat meal here and there. stay very conistent with the plan i have in place *eating 500 calories over calorie maintenance* and no drinking or smoking. train hard and give it 100%

do u guys reckon this routine would be to much for someone not taking AAS.

Letsgetserious said:

do u guys reckon this routine would be to much for someone not taking AAS.

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No.

Bazza20 said:

No.

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+1, definitely not. Actually nowhere near it