Some of you might know that I am in the Army Reserve. I am currently waiting for a transfer to the Full-time regular Army.
This has led me to think about changing the direction that my training should take. I now want to increase my strength and endurance rather than doing a power lifting/body building routine I have been doing up till now.
To start off, I have started doing the daily fitness solution blog: The Daily Fitness Solution Blog
Today I started researching some strength & endurance routines and I came across this website: MMA Strength
Being new to these type of routines, can anyone who has done this type of training before add anymore advice to what is discussed in the above article.
Cheers
This has led me to think about changing the direction that my training should take. I now want to increase my strength and endurance rather than doing a power lifting/body building routine I have been doing up till now.
To start off, I have started doing the daily fitness solution blog: The Daily Fitness Solution Blog
Today I started researching some strength & endurance routines and I came across this website: MMA Strength
Being new to these type of routines, can anyone who has done this type of training before add anymore advice to what is discussed in the above article.
Cheers