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Dexter Jackson trains Quads 3 Weeks Out from the Arnold

I like Dexter but fuck that's a lot of Bro Science.

Change exercises every week - Bro Science
7 sets of leg extensions to get blood in the muscle - Bro Science
Finishing with squats - WTF it's a fucking machine not a squat. WTF DUDE???

You've changed Dexter. :(
 
I like Dexter but fuck that's a lot of Bro Science.

Change exercises every week - Bro Science
7 sets of leg extensions to get blood in the muscle - Bro Science
Finishing with squats - WTF it's a fucking machine not a squat. WTF DUDE???

You've changed Dexter. :(

But at the end of the day he has won a Mr.O lol..... :p
 
And you wonder why these bro trainers don't squat, they see this shit and think if Dexter uses a machine to mimic squats then I can too.

What pissed me off the most is that he called it a squat.. grrrrrrrrrrrrrrr
 
And you wonder why these bro trainers don't squat, they see this shit and think if Dexter uses a machine to mimic squats then I can too.

What pissed me off the most is that he called it a squat.. grrrrrrrrrrrrrrr

True man....but at the end of the day its pro bodybuilding...bro-central...all the gurus, coaches lol...what a load of shit...
 
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