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crustless spinach pie

jzpowahz

jzpowahz

Well-known member
Crustless spinach pie Serves 4 169 cals 21P/6C/6F

1 cup 1% cottage cheese (I use low fat, 25% less sodium)
100g low fat cheese
1/4 cup yellow onion (and any other veggies you like - mushrooms, red/green peppers, tomatoes, etc.)
200g frozen baby spinach (you can use fresh as well)
4 large eggs (or egg whites)
1/4 tsp black pepper
2 cloves garlic

USE FRESH SPINACH and wilt over low heat in pan.
CHOP ONION and mince garlic.
COMBINE ALL INGREDIENTS in medium bowl.
SPRAY PIE DISH with non-stick spray. Pour mixture into pan.
BAKE AT 350 °F (175 °C) for 45-50 minutes.

crustless_quiche2.jpg
 
jzpowahz said:
Crustless spinach pie Serves 4 169 cals 21P/6C/6F

1 cup 1% cottage cheese (I use low fat, 25% less sodium)
100g low fat cheese
1/4 cup yellow onion (and any other veggies you like - mushrooms, red/green peppers, tomatoes, etc.)
200g frozen baby spinach (you can use fresh as well)
4 large eggs (or egg whites)
1/4 tsp black pepper
2 cloves garlic

USE FRESH SPINACH and wilt over low heat in pan.
CHOP ONION and mince garlic.
COMBINE ALL INGREDIENTS in medium bowl.
SPRAY PIE DISH with non-stick spray. Pour mixture into pan.
BAKE AT 350 °F (175 °C) for 45-50 minutes.

crustless_quiche2.jpg
Click to expand...
I have to make this!
Awesome :-D

What "low fat cheese" did you use? I'd probably add ricotta?
 
mozzarella was recommended but I don't normally have it on hand. I just use bega so light tasty cheese :)
 
Verdict in awesome. I added a couple of things like tomatoes, zucchini, corn, peas, bacon and mushrooms. This will be a regular.
 
Great crustless spinach pie recipe and I will definitely try this soon and will share my comments later. Thanks for sharing crustless spinach pie recipe with everyone.
 
During prep i noticed that i had less in the bowl than our regular zucchini quiche which would have resulted in a very flat quiche (large quiche dish)

I added a zucc for extra vegetable and some almond meal to expand it. May add an extra egg and some more spinach next time (i ran out)

Delicious quiche!
 
I honestly thought this was a thread by DKD....



... I read crotchless spanish pie....

I was expecting a good looking women in the first post.









Disappointed.
 
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