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Bron's 2012 Transformation

B

bron

New member
Age: 23
Height: 5'5
Weight: 67kg


Measurements (inches)

Waist: 27.5
Chest: 34.5
L Quad: 24
R Quad: 24
L Bicep: 12
R Bicep: 12


Pics

frontrelax.jpg


backrelax.jpg


siderelax.jpg


frontdoublebi.jpg


backdoubelbi.jpg




Goals

To replace bodyfat with muscle. Wanting to be around 60kg and firmer all over.

Want to get stronger. Lifts i would like to make are:
Squat: 90
Bench: 65
Deadlift: 135

Would like to compete in a powerlifting competition at some stage this year.
 
To be fair to all other contestants Bron must be a member to be eligible. Jim have her join up.
 
i think the odds just turned in big jims and brons favor now. Hard to beat a partnership like this. Both of u encouraging each other to get fit.


Best of luck bron!!
 
Another South Australian raider set specifically for this race and with the near perfect lead-in. Placed in very smart hands, the trainer expects big things and the filly would only need to improve slightly on stable expectations to really shake the life out of this.

Do not treat lightly.
 
Shrek said:
To be fair to all other contestants Bron must be a member to be eligible. Jim have her join up.
Click to expand...

I really wouldnt have thought it would be a big deal... i only did it because if i create her an account i have to spam 10 threads before i can post pics lol.

If i create an account can you transfer this thread into her name?
 
BigJim said:
I really wouldnt have thought it would be a big deal... i only did it because if i create her an account i have to spam 10 threads before i can post pics lol.

If i create an account can you transfer this thread into her name?
Click to expand...

Hello everyone, this is bron. :)
 
One and a half hours after starting my first weights session for 2012 (in our home gym) I can bearly stand, let alone bend my knees. Big Jim stands there and kindly says "think you have had enought for tonight" while laughing. :D

I'm going to hurt tomorrow :(
 
LOL

I did that to a girl once, she never trained with me again.

You're in good hands.

Good luck Bron!
 
Grippy said:
HaHa, wait till you have to walk some stairs tomorrow. Good stuff and good luck Bron.
Click to expand...

Lol good job I don't have any stairs at work :)

The Crow said:
ROFL just wait til Wednesday LOL

Good luck BRONE!
Click to expand...

Thanks Wazza :)

jchen said:
LOL

I did that to a girl once, she never trained with me again.

You're in good hands.

Good luck Bron!
Click to expand...

I don't think I have a choice considering I live with my trainer and my gym is in the next room :(
 
Week 2 weight update

Well weighed in yesterday at exactly the same as last week 65.7kgs :(

New week started so let hope for better this week.
 
Last edited:
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