• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Making your own museli mix - whats your mix?

Jungnaut

Jungnaut

YOLO Kunce
I love making my own museli, as they say breakfast is the most important meal of the day, and its become my favourite meal where I actually look forward to eating it when I wake up. At the moment my mix goes something like this:

3/4 cup rolled oats
sprinkle easch of dried paw paw, dried apricot, dates, raisins
teaspoon coconut flakes
teaspoon psyllium husks
tablespoon LSA
tablespoon chia seeds
tablespoon natural yoghurt
1 banana, sliced
2 peach halves from tin, sliced
skim milk
spinkle of cinnamon.

Yum! How do you have yours? :)
 
Don't eat muesli (hate it reminds me of eating grass clippings:p), actually don't eat breakfast:)

Banana protein smoothie, berry protein smoothie or protein shake for me:)
 
My missus makes a killer muesli that she bakes in the oven, I'll see if she still has the recipe
 
My wife makes Bircher Meusli, I love it. I dunno too much about it except it's got sultanas, apple shavings, honey and yoghurt I think.
 
You must log in or register to reply here.
Top