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PTC LIfting workshops

TrentZor

TrentZor

Member
Me and chris (sports science/sports rehab specialist) from PTC sydney will be shortly running lifting workshops to be held on saturdays. We will be covering one lift per session and helping correct peoples forms on an individual basis.

Lifts covered
All standard PL lifts (squat/bench/dead)
All olympic lifts (snatch/C$J/Power Cleans etc)
And rehab questions u might have with niggling injuries which we can diagnose on the day.

Venue -PTC sydney
41-43 Days St
Silverwater 2128
Contact me - 0421 790 933

Time - 11-12am

Cost -
PTC Gym Members - Free
Non members - $10 (cheaper than buying lunch)

I will be updating this thread soon with the first session.
 
This Saturday (7/1/12) Chris will be holding the first technique workshop for the new year at PTC Sydney.

Time: 11am
... Address: Unit 2 41-43 Day St North, Silverwater
Lift: Overhead press / power cleans
Price: PTC members free, non members $10.

The idea for these workshops is to provide a session to work on a different lift each week. If you want your form checked out or simply want to learn the lift from scratch, come on down - everyone is welcome. If you have a friend who is interested in getting started on their lifting bring em along!
 
[Troll]

Trent will be guest posing as well. Free Buddha belly rubs all round.

[/TROLL]
 
It's not funny Dave it really hurts that I'm currently 20% bodyfat .. :eek:
I'll transform my body one day



/finishes eating kebab
 
Sounds good, do we just turn up on the day??

One of my goals for this year is to finally learn correct lifting form, especially the big three, bench, dead lift and squat, as I believe some of my wear and tear is due to incorrect form, apart from being old and over weight!!
 
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Mate will see you there!!!:)

Just got my work roster today, and should be able to make the next three Saturdays, hopefully squats and dead lifts will be covered next week or so :)
 
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Enjoyed the day, and learned plenty, mainly how crap my snatches are:p

Have bought a foam roller now, to help me address my back mobility issues identified at the workshop, expect to see me there next week, was good to meet:)
 
Glad you enjoyed yourself and found the day informative Mick, will see how much you've improved next Sat so don't be slacking off on that roller work :p

deep said:
I really need to do some work on the bench.... squats & dead too when they pop up :)
Click to expand...

I was going to do the squat next week, but two of the guys today were keen on the deadlift so I'm torn :D

Will finalise and provide details by Monday.

Christian said:
do you have a physiotherapist there?
Click to expand...

My partner Deb is a physio and will be present during these workshops as long as there is sufficient interest. All of the guys there today hit her up for advice so it seems likely to become a permanent part of the sessions. Can also catch her when we train at PTC but atm that is a bit sporadic, should become more regular over the coming weeks as she is no longer on holidays and we'll be moving from our current house.
 
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Workshop #2: Deadlift

This Saturday (14/1/12) 11am at PTC Sydney.

Members free, non-members $10.

Depending on how this workshop goes, I will roll OHP + DL together and give power clean it's own day.

Deb will be present again to field any niggle/injury questions you may have.

Again, everyone and every skill level is welcome... the more people we educate about lifting (and lifting correctly) the better.

See you on Sat!
 
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