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Islander_Levu's 2012 Body Transformation

islander_levu

islander_levu

New member
Age - 21
Height - 169cm
Weight - 68kg
Body Fat% - Maybe around 15%?

Weights
Flat Bench - 75kgx8reps
Squats - 100kgx6reps
Deadlifts - 170kgx1rep - 150kgx6reps

2012 Goal
80kg and around 10%bf

Flat Bench - 100kgx4-6reps
Squats - 120kgx4-6reps
Deadlifts - 200kgx1rep - 180kgx4-6reps


Will take some pics later, when house is free.....

I think thats it :)
 
Dashing young bay colt from far country stable, has pedigree to spare and an itch to win. Races keenly to the lead, so will need to work on stamina before this biggest of tests and against the best in the land, but breeding says he's up to the task.

Good place at odds.
 
thanx guys, will be back on my diet on monday after more than a month of no restrictions, hopefully will see results in the first week or so
 
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