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boxing23 2012 body transformartion

boxing23

New member
Age: 18yrs
Height: 187cm (6ft 3inch)
Weight: 62.5kg
Skin Folds: Bicep- 1 , Tricep- 1.5, Subscapula- 3.5, Suprailiac-2
Measurements: Chest- 90.5cm, Umbilical-73cm, Arm Flexed- 28cm, Mid thigh- 45cm
Bodyfat % - Roughly 5% (taken from skin folds and measurements etc)
Goal for 2012: To be 75kg at a bodfat percentage of 8 or less
Current Lifts:
Squat - 75kg
Bench - 50kg
Deadlift - 115kg
Pictures:
Front:
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Back:
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Side:
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Legs:
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Last edited:
Good luck champ!

1 whole year of solid training with all tools implemented correctly can spell HUGE gains.
 
Big wraps on this young colt, but has no form to speak of, not in a recognised camp and questions over distance and weights claims. Huge potential, but yet to win a Maiden in the bush.

Watch.
 
Probably the favourite at this stage, has the potential for huge gains if stays focused. May need blinkers? :)
 
Boxing23, best of luck, not sure what others think but i say forget that 8% or less BF, reconsider diet when it hits 15%
eat massive!
 
6 foot 3 62.5 kilos! Good luck man, got some mass to pack on. Why do you want to stay such a light weight? Im guessing boxing?

i don't think your 5% either? Bodybuilders come in around 3-4%.
 
Hey thanks for the comments guys. I have been training for about 8 months now and have moved up from 56kg in that time (after suffering from eating disorder). I have probably been doing to much cardio in the past but cutting that back now and focussing on putting muscle on. And i understand that i dont look 5% body fat like i said its not accurate but as dave said theres a big difference to a muscular 5%. I will update with PB lifts after new years eve PR night at PTC Brisbane. I have mainly created this to remind me of my goals and hold me accountable to not doing as much cardio. By the way i was 96kg of fat and a few inches shorter about 18months ago. Cheers Guys
 
From 96kg to 56kg :eek: thats a big change....I know its scary but you need to eat, at your height a 100-110kg lean body mass should be your ultimate long term goal, good luck in your quest mate:)
 
From 96kg to 56kg :eek: thats a big change....I know its scary but you need to eat, at your height a 100-110kg lean body mass should be your ultimate long term goal, good luck in your quest mate:)

100-110kg lean body mass at 187cm. Not gonna happen naturally and still won't happen for most on the juice. Better off being realistic here.
 
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