As the title suggests im a truckie doing interstate 5-6 days a week. Currently living the typical truckie lifestyle with not much excercise besides getting in and out of the truck and eating alot of fast food. I've only been doing it 6 months and with the wife and i looking to have our 4th child i'm keen to try and change the lifestyle as best as i can so i dont end up with the problems most older truckies have and hopefully have a longer fullfilling life with my kids.
Im 24 weighing round 67kgs and 182cm tall so im guessing im along weigh of my ideal bmi.
i guess im after some advice on dieting and simple excersises that can be done in confined spaces and i know beiong on the road will limit both but i'm sure there are some things that can be done. Id like to get up to around 80kg plus but not being able to do full workouts i can see that this will be a problem to attain. I'm also helping it will get rid of the larthargic feeling i have had for a long time and boost my energy.
Any help will be greatly appreciated.
Cheers Darren
Im 24 weighing round 67kgs and 182cm tall so im guessing im along weigh of my ideal bmi.
i guess im after some advice on dieting and simple excersises that can be done in confined spaces and i know beiong on the road will limit both but i'm sure there are some things that can be done. Id like to get up to around 80kg plus but not being able to do full workouts i can see that this will be a problem to attain. I'm also helping it will get rid of the larthargic feeling i have had for a long time and boost my energy.
Any help will be greatly appreciated.
Cheers Darren