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almando 2012 body transformation
- Thread starter almando
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- 2012 almando body transformation
Thanks mate.
a few years on and off. mostly off.
This year was my best. was going 3 times a week for a good six months or so, and as making good gains. Was 81kg 24% BF (on bathroom scales) before i stopped going to the gym and went on a diet a couple of months ago.
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