candyflip
Fatty
Time to look at the goals, and where you got to.
Personally, I wanted to add a few kgs of muscle mass (scales-wise) and maybe trim some bodyfat %. I achieved neither to the level I had set (according to my DEXA and the scales) - and instead have moved only inches in regards to the actual figures I forecast.
But, looking in the mirror, I'm more than happy where I got to after 12 months worth of work and my photos prove I'm doing well. Just need to keep focussed next year, and keep doing the simple things, regularly.
How about you?
Personally, I wanted to add a few kgs of muscle mass (scales-wise) and maybe trim some bodyfat %. I achieved neither to the level I had set (according to my DEXA and the scales) - and instead have moved only inches in regards to the actual figures I forecast.
But, looking in the mirror, I'm more than happy where I got to after 12 months worth of work and my photos prove I'm doing well. Just need to keep focussed next year, and keep doing the simple things, regularly.
How about you?