Well all I have found this site and I hope this is where I should have posted this.
I am no spring chicken but this won't stop me from my workouts. Which are done on Mon/Wedand Fridays. All of them are done in the morning, due to the fact if I leave them till the afternoon I will be way too sore the get them done with a decent result behind them.
I do a close to full body workout but really the lower part does miss out anly due to my bad back. (true)
I can only do a 6 week routine, in this I mean I can only workout for 6 weeks straight before my body tells me to have a week off. So I have the week off and do nothing then back into them after that.
I really miss not doing them on the week off, but if I tried I would end up in bed for the following weeks. So this is how it works for me.
I have a cheap home gym but it is still good enough for me to do my workouts with the aid of free weights also. I have to say I do need to get a better weight bench maybe next year that will come back again.
Overall I have been told that I have got big arms, but my gut is on the same as that too, so I know I have to work on that to reduce it. Which I will with the stationary bike and swimming.
If there is something you want to know put it in here and I will answer.
I am no spring chicken but this won't stop me from my workouts. Which are done on Mon/Wedand Fridays. All of them are done in the morning, due to the fact if I leave them till the afternoon I will be way too sore the get them done with a decent result behind them.
I do a close to full body workout but really the lower part does miss out anly due to my bad back. (true)
I can only do a 6 week routine, in this I mean I can only workout for 6 weeks straight before my body tells me to have a week off. So I have the week off and do nothing then back into them after that.
I really miss not doing them on the week off, but if I tried I would end up in bed for the following weeks. So this is how it works for me.
I have a cheap home gym but it is still good enough for me to do my workouts with the aid of free weights also. I have to say I do need to get a better weight bench maybe next year that will come back again.
Overall I have been told that I have got big arms, but my gut is on the same as that too, so I know I have to work on that to reduce it. Which I will with the stationary bike and swimming.
If there is something you want to know put it in here and I will answer.