jzpowahz
Well-known member
Crustless Pumpkin Pie 8 serves 98 cals 12P/7C/3F
Ingredients-----
500g pumpkin
2 Whole Eggs+6 more Whites(***or 5 whole eggs***changes macros)
3 Teaspoons Stevia(Or 1/2 Cup Splenda***changes macros)
250g low fat ricotta cheese
1/2 Table Spoon Pumpkin Pie Spice
1 Teaspoon Cinnamon
1 scoop vanilla casein
Beat the cream cheese in kitchen aid or a bowl untill smooth. Add in
the remaining ingredients and beat/mix well. Pour mixture into a pie dish
or bakeing dish. Bake at 350F (180C) Degrees for about 40 minutes or until
the center feels firm and a knife insterted comes out clean. Let
cool and chill before serving, it sets cold
Ingredients-----
500g pumpkin
2 Whole Eggs+6 more Whites(***or 5 whole eggs***changes macros)
3 Teaspoons Stevia(Or 1/2 Cup Splenda***changes macros)
250g low fat ricotta cheese
1/2 Table Spoon Pumpkin Pie Spice
1 Teaspoon Cinnamon
1 scoop vanilla casein
Beat the cream cheese in kitchen aid or a bowl untill smooth. Add in
the remaining ingredients and beat/mix well. Pour mixture into a pie dish
or bakeing dish. Bake at 350F (180C) Degrees for about 40 minutes or until
the center feels firm and a knife insterted comes out clean. Let
cool and chill before serving, it sets cold
