kindred
New member
All using dumb-bells. I only have access to dumb-bells at the moment.
Front Racked Squats
Front Racked Backwards Lunges
Hammer Curls
RDL's
Military Press
Laterals
If anyone has any other suggestions for a whole body circuit stick it up. Im restricted to using dumb-bells at the moment.
Front Racked Squats
Front Racked Backwards Lunges
Hammer Curls
RDL's
Military Press
Laterals
If anyone has any other suggestions for a whole body circuit stick it up. Im restricted to using dumb-bells at the moment.