adambrooks015
New member
Hi guys, just wondering if anyone has had any experience with golfers elbow from liftign weights? I have done a bit of internet research and im nearly 100% sure thats what i have.
I had a week off and have tried all the recommended stretches without any luck. Its a annoying one, cos i can still complete my daily workouts but the following morning and through the night my inner elbow is cramping up and has some savage pain.
any help would be great as i dont want to have any more time off unless its 100% fix.
I had a week off and have tried all the recommended stretches without any luck. Its a annoying one, cos i can still complete my daily workouts but the following morning and through the night my inner elbow is cramping up and has some savage pain.
any help would be great as i dont want to have any more time off unless its 100% fix.