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tips to increase metabolism

A

Amery

Banned
Hey...
Here are some tips to increase your metabolism....
1 Eat Breakfast
2 take Small Meals
3 Eat Energy Fields
4 Easy Exercise
5 Weekly Exercise
6 Don't Starve Yourself
7 Plan Your Meals"
 
Last edited by a moderator:
Thanks for the tips.

What's eating energy fields?

And, isn't breakfast basically your first meal of the day, I'd guess this would cover 99.9% of the population who eat at least once per day.

Small meals increase metabolism, really?
 
I ate some "Energy Fields" today and feel fucking fantastic.
Props to Amery.

I'm still going to ban your ass though...
 
Eat 6 meals a day, all with no more than 30g of protein every 3 hours
Do 2000 sit-ups a day and 10x30x5kg front and side delt raises, curls also
 
Slam a gerbil in your rectum, grab a hoola hoop, shake dat thang for 4 minutes x 4 sets, wipe the sweat from your brow, repeat each day.
 
TO the OP
WWanker.jpg
 
No3.....erm WTF?

In the wise old words of Miss Hanson

P L E A S E E X P L A I N (make sure you read those words using her voice)

LOL, ok not wise words.
 
dave said:
Yeah very weird for him not to jump in when gerbils have been introduced to the discussion.
Click to expand...

He needs not be on the forum as much anymore when you're able to reach around and type at the same time.
 
0ni said:
Eat 6 meals a day, all with no more than 30g of protein every 3 hours
Do 2000 sit-ups a day and 10x30x5kg front and side delt raises, curls also
Click to expand...

Oh man, I saw this thread and went to post a silly reply, then noticed that I had already done so

Amazing
 
The Hulk said:
Small meals increase metabolism, really?
Click to expand...

Not so fast...the jury is still out on this one with not a lot of concensus on if eating numerous small meals 6 (plus of minus one) a day or 3 meals increases a persons metabolic rate. I'll find the research latter.

Think of cause and effect more like a web than chains.
 
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