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How to perform a detox?

S

stupidlikeafox

New member
I was thinking about doing one purely for general health reasons
Im not one of the retarded general public thinking of doing the lemon detox diet for fat loss purposes...

I guess first of all do you think it is worthwhile to do one? or are the benefits only minimal?

Also how do you perform one properly? Seems like you can do them a lot of different ways. Is there any value in say a three day type detox just to 'flush' out your system?

Obviously long term healthy eating is the goal but im curious to maybe give a detox a crack

thanks
 
Detoxing is a gimmick. Don't waste your time it does not do anything useful.

Just eat some good food, meat, eggs, fruit and veggies. Don't worry about gimmick detox diets.
 
There was a story in today's Sunday telegraph where a lady's liver shut down from detoxing. Apparently the detoxing Is no good for ya.
Never done it myself, and I could never imagine myself doing either.
 
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