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Sprint intervals

I am starting a 6 week sprinting program today, and I am very interested to see the results over the next few weeks.
 
Does sprinting actually class as cardio, being anaerobic and all?

Good luck with your sprinting man
 
Cardio by definition means anything to do with the cardiovascular system, so unless you run without a heart then yeah, sprints are cardio
 
If you are interested in improving both at the same time then metabolic conditioning is the answer, takes 10 to 15 minutes; 10 minutes if you're fit and conditioned.
It's brutal.
 
The Hamburgler said:
Cardio by definition means anything to do with the cardiovascular system, so unless you run without a heart then yeah, sprints are cardio
Click to expand...

By that definition everything you do is cardio

AndyMitchell said:
If you are interested in improving both at the same time then metabolic conditioning is the answer, takes 10 to 15 minutes; 10 minutes if you're fit and conditioned.
It's brutal.
Click to expand...

Complexes? Yeah I was looking at Joe DeFranco's barbell complexes the other day and they look pretty awesome
 
0ni said:
By that definition everything you do is cardio



Complexes? Yeah I was looking at Joe DeFranco's barbell complexes the other day and they look pretty awesome
Click to expand...

I will let Andy school you on it but do what he says.
 
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