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PTC sydney vs brisbane 64kg kettlebell swing comp

TrentZor

TrentZor

Member
OK the comp is as below this is for bragging rights and epeen.
Rules -
1. The 64kg kettlebell has to be at least parrallel.
2. This has to be filmed
3. Do as many as u can and the tallys will be put up here
4. You can use the momentum to keep going.. no rest.. and this has to be performed at PTC Shitney or brisfail
5. Comp will run till 15th december 2011

Females swing with the 32kg

Kgo....
 
Last edited:
Brisfail?
Hope you can put your muscle where your mouth is man. It'll be pretty fun y if you cant swing it :D.
 
[ame]http://www.youtube.com/watch?v=4PAZ1ffKpIg[/ame]
[ame]http://www.youtube.com/watch?v=di-S0eVfQyM[/ame]
[ame]http://www.youtube.com/watch?v=4knVaDwOGBA[/ame]

Awaits trents video....
 
yeah i thought the comp would be a good idea to get the guys at my gym to use the 64's instead of just UDL/DL
 
Trent can't swing the 64kg yet alone the 80kg.

Gunna update the boards big fella? Or is there no point seeing there us no actual competition for Brisbane yet?
 
Sticky said:
Trent can't swing the 64kg yet alone the 80kg.

Gunna update the boards big fella? Or is there no point seeing there us no actual competition for Brisbane yet?
Click to expand...

I will give it time krusty!!

Christian me and stipe will swing it this week like it was going outta fashion..

Sent from my Desire HD using Tapatalk
 
Ok i got 3 which looked to be parallel from the camera

trent KB 64kg swing x3
[ame=http://www.youtube.com/watch?v=EvqnRaIjMds]‪PTC Sydney - Trent 64kg kettlebell swing x3‬‏ - YouTube[/ame]

ill update once stipe and a few of the other boys get theirs done.
 
Are any of the girls swinging 32kg yet Ceffo? What are they swinging?

Ive only swung then once so far, from a learners perpective...is that vid really parallell?
 
eje - its parrallel as im short. :D
No girls have attempted the 32kg yet as some were not up to it or sick.

Ill post more up later as they come in.
 
Cool Ceffo...Im short too so that can be my excuse as well....:p:p:p

sorry...pretty cheeky for someone who nearly got knocked over backwards by a 12kg (i think it was) KB on the first few swings isnt it??:D
 
Long as your giving it a go eje :)
(P.S being short helps your squats ive found you have less distance to travel :p)
Not too long ago (6months) i could hardly swing the 40kg.. now im swinging the 64kg. Just consistency as most here know gets u there.
 
it wasnt crazy reps but they were parrallel.. hahaha

steve got too many like 12 plus.. can we use some formula here for bodyweight advantage? :p
 
The first bloke did well.

The other two are asking for trouble.you must maintain the backs natural curvature.
Focus on the muscles doing the work.
 
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