Easy Version
ON Cassein (chocolate supreme is my fav)
50 ml milk and one scoop mixed with a spoon
Protein pudding low carb version
10ml hot water mixed with flat teaspoon of gellatin
Mix that in with:
50 ml coconut milk - 2g carbs
1 tablespoon almond spread - 3g carbs 11g good fats
2 heaps of ON Cassein - 50g protein
sugerless sweetner
Refrigerate and take out for a great tasting meal.
ON Cassein (chocolate supreme is my fav)
50 ml milk and one scoop mixed with a spoon
Protein pudding low carb version
10ml hot water mixed with flat teaspoon of gellatin
Mix that in with:
50 ml coconut milk - 2g carbs
1 tablespoon almond spread - 3g carbs 11g good fats
2 heaps of ON Cassein - 50g protein
sugerless sweetner
Refrigerate and take out for a great tasting meal.
