• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Rock Hard Challenge

matt.t

New member
Hey guys and gals,
I picked up the muscle and fitness magazine on monday and read about the 12 week rock hard challenge and I was wondering if it would be worth it for me. If you haven't read my introduction here is a quick summary, 189cm and weigh 65kg and have an ectomorph build. I have been considering doing it but would it help with me putting on muscle mass. Would I need to take more calories than recommended in their daily meals. If you haven't seen or heard of this, I think it would be on there website if you looked. Any advice/opinions would be appreciated because if I was to start it, I would start it monday.

I will also post pics of my current lack of physique as well

Cheers,
Matt
 
Last edited:
Top