Finally starting to feel better.

Well Im still a week or 2 off squatting or heavy deads as my knee is still swollen ad slightly sore but last Wedenesday I started getting crook, didnt eat until Saturday when I got a nasty bacterial infection in my mouth and throat which prevented me from eating until today, anything else (even custard) hurt like hell and felt like it was getting stuck just past my throat. Had big doses of antiviral stuff and its finally working and Im feeling better however living on Iced Coffee and choc milk for over a week has seen me lose 7 kg. Ouch!!! This is the lightest Ive been in bloody years. Cant wait to start eating properly again and smashing the weights again, although I think I would have lost some strenght in the process. 1 good thing, my squat shoes truned up last week which is good. Well before this I was so close to a 215 dead and 170 squat so lets bring it on hey!!!!!

Get better soon mate and start smashing it again. I've missed 3 days so far due to a cold.
Hopefully back tommorrow.

mate that's brutal. get well soon and come back stronger than ever!!

Thanks fellas, cant wait to get back into it, the dropping 7kg so quick is what had me worried. Im sure the lifts wont take long to be where they were.