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Protein Ice-Cream!

D

danfit

New member
Just did some experimenting and made blueberry protein ice-cream!

1/4C cottage cheese
3/4C 2% fat milk (could use skim/almond/soy)
1 scoop vanilla whey gold
1t vanilla essence
2/3C blueberry's

macros:
325Cal | 38P | 29C | 6F

blend ingredients, put in sealed plastic bag.
put in another bag with 2:1 ice:mixture
add 1/8 cup salt to get lower temperature
shake for 5 mins
BOOM icecream baby!!

was my first time making it, so next time ill try more cottage chesse less milk and a different flavour, add PB even
maybe make choc next time using casein!
 
Have seen this receipe before but never got around to trying it. You've given me inspiration :p
 
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