• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

groin injury

jzpowahz

Well-known member
I have pulled groin muscle 2.5 weeks ago doing lunges. At the time it felt pain instantly. I did some light stretching afterwards. (I couldn't do RICE at the time) Since then I have been doing light stretches pretty much every day and it's still sore. I can still deadlift but cannot squat. I haven't seen physio about it yet as I thought it would just fix itself up in a few days or so (and I also have a sore knee which I just found out was minor tear in meniscus).

So anything else I can do at home to try and speed up recovery? I do defranco style mobility stuff and stretches as well as foam rolling adductors etc.
 
Interesting.... when you say you felt a sharp pain are you sure you haven't torn the muscle, opening up the chance for a hernia to take place? If it's still giving you trouble I'd be off to see a physio and or referral to get an ultrasound done to see what's going on.
 
No, I'm not sure I haven't torn it. I have never torn a muscle before so no idea what it would feel like exactly.

If it was torn, I would think I would be in excruciating pain if I tried to stretch it yeah?
 
Top