F
FoxiRoxi
Guest
I will be start a 4day a week weight training program, upper and lower body split.
I have read to aim for 3 sets of 8-12 reps , but how many different exercises should i do for each workout?
thanks so much
FoxiRoxi
I have read to aim for 3 sets of 8-12 reps , but how many different exercises should i do for each workout?
thanks so much
FoxiRoxi