Hi,
I'm currently on around 3mg sustained release melatonin.
Varying between 3 & 12mg at the moment, approx 2.5 - 3.5 hours before going to bed.
I'm interested if anyone else is on it, which dosage and how long before bed.
Also curious how much everyone is paying, it's pretty expensive from Australian pharmacies.
Thanks
I'm currently on around 3mg sustained release melatonin.
Varying between 3 & 12mg at the moment, approx 2.5 - 3.5 hours before going to bed.
I'm interested if anyone else is on it, which dosage and how long before bed.
Also curious how much everyone is paying, it's pretty expensive from Australian pharmacies.
Thanks