Hi guys,
I just wanted to get a few opinions on my current situation. Opinions on how to improve.
Firstly my goals are:
Loose Fat
Gain Muscle
Im not concerned about my weight as i know it has nothing to do with fat.
Current Details:
Age: 22
Weight: 97kg
Height: 180cm
Body Fat%: Aprox 23%
I started off around August/September last year at around 108-109kg 28% bodyfat, was doing basically machines only at the gym with some cardio and I changed my eating habits.
So far so good I'm sitting around the 97kg mark not really going up or down though i have dropped from 38 to 34 in pants.
My diet usually consists of the following...
B/Fast: (2-3) Weet Bix with Skim milk
Mid Morning: Banana
Lunch: Subway (Multigrain, Chicken, Salad, Sweet Chilli Sauce)
Afternoon: Almonds, Protein Shake & Can of Tuna (eaten between 1 and 4pm)
Pre-Workout: Jack3d
After workout is a low carb protein
Dinner: Salad, steak or chicken. Sometimes we have pasta etc just depends.
Drinks: Protein shake in water, water, if i need flavour coke zero & coffee
Thats the typical day, over the weekend its a bit harder due to being 22 and out all the time but I do my best to keep close to that.
Training: Needs alot of work.
Monday, Wednesday, Friday: Bicept, Shoulders, Tricept
Tuesday, Thursday, Saturday: Back, Chest, Stomach
All sessions have aprox 20mins or so of cardio sometimes more.
Suppliments:
Jack3d pre workout
Low Carb protein afternoon and after the gym
I just wanted to get a few opinions on my current situation. Opinions on how to improve.
Firstly my goals are:
Loose Fat
Gain Muscle
Im not concerned about my weight as i know it has nothing to do with fat.
Current Details:
Age: 22
Weight: 97kg
Height: 180cm
Body Fat%: Aprox 23%
I started off around August/September last year at around 108-109kg 28% bodyfat, was doing basically machines only at the gym with some cardio and I changed my eating habits.
So far so good I'm sitting around the 97kg mark not really going up or down though i have dropped from 38 to 34 in pants.
My diet usually consists of the following...
B/Fast: (2-3) Weet Bix with Skim milk
Mid Morning: Banana
Lunch: Subway (Multigrain, Chicken, Salad, Sweet Chilli Sauce)
Afternoon: Almonds, Protein Shake & Can of Tuna (eaten between 1 and 4pm)
Pre-Workout: Jack3d
After workout is a low carb protein
Dinner: Salad, steak or chicken. Sometimes we have pasta etc just depends.
Drinks: Protein shake in water, water, if i need flavour coke zero & coffee
Thats the typical day, over the weekend its a bit harder due to being 22 and out all the time but I do my best to keep close to that.
Training: Needs alot of work.
Monday, Wednesday, Friday: Bicept, Shoulders, Tricept
Tuesday, Thursday, Saturday: Back, Chest, Stomach
All sessions have aprox 20mins or so of cardio sometimes more.
Suppliments:
Jack3d pre workout
Low Carb protein afternoon and after the gym