Hey guys, I was just looking for some advice to acheive a 10kg weight loss in a 6 week period by losing the least amount of muscle and strength as possible.
Basically over the christmas period, I let things slip a little (had too many interruptions)... didn't train for nearly a month, drank too much and ate too much shitty food (as many of us do) and stacked on 3-4kg's. Before that, I was training hard for a good 6 months and bulked up considerably.
I just want some assistance with my diet to ensure that I eat as clean as possible (what should I be eating and what should I not), how should I tackle my weight training (lighter weight and more reps with shorter intervals between sets??) and how frequently I should do cardio (HIIT).
I know that losing around 500g per week is the ideal way of shredding fat with minimal muscle loss but I am happy to lose a bit of muscle and strength to acheive my goals.
Also, if there are any links or reading material that would benefit me, please post them up.
Thanks in advance.
Basically over the christmas period, I let things slip a little (had too many interruptions)... didn't train for nearly a month, drank too much and ate too much shitty food (as many of us do) and stacked on 3-4kg's. Before that, I was training hard for a good 6 months and bulked up considerably.
I just want some assistance with my diet to ensure that I eat as clean as possible (what should I be eating and what should I not), how should I tackle my weight training (lighter weight and more reps with shorter intervals between sets??) and how frequently I should do cardio (HIIT).
I know that losing around 500g per week is the ideal way of shredding fat with minimal muscle loss but I am happy to lose a bit of muscle and strength to acheive my goals.
Also, if there are any links or reading material that would benefit me, please post them up.
Thanks in advance.