gym routines

hey guys

ive been going to the gym on and off for a while but i want to begin a routine.. of wat muscles to do on wat days etc.
jus wondering wat sort of routines you all have and any advice would be great... i need to be able to push myself whenever i go.

thanx heaps guys

Monday - Back, tri's and abs.
Tuesday - Chest and Bi's.
Thursday - Delts, traps and abs.
Friday - Legs

Monday - Chest and Triceps
Wednesday - Back and Biceps
Friday - Legs and Shoulders
Tuesdays and Thursday day of rest or cadio days

Training Split

Mon: Chest and Triceps
Tue: Back and Biceps
Wed: Rest
Thu: Quads and Hamstrings
Fri: Shoulders, Calves, and Abs
Sat: Rest
Sun: Rest


Sets & Repetitions

Week 1-3: 3 sets, 12 reps, 60 second rest between sets

Week 4-6: 4 sets, 8 reps, 90 second rest between sets

Week 7–9: 3 sets, 12 reps, 60 second rest between

Week 10-12: 4 sets, 8 reps, 90 second rest between sets


Exercises

Chest and Triceps: -

Flat Bench Press
Incline Dumbbell Flyes
Lying Triceps Extension (Skull Crushers)

Back and Biceps: -

Wide Grip Chins (can replace with Lat Pull-down)
Dumbbell Row
Standing Barbell Curl

Quads and Hams: -

Squats
Stiff-Legged Deadlift
Dumbbell Lunge

Shoulders, Calves and Abs: -

Seated Dumbbell Press
Upright Row
Standing Calf Raise
Any abdominal exercise

thanx for the reply guys..