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[Cycling] parts of a bike

P

phasic

Guest
fullbikewithlabelsvd1.jpg
 
I'm a big fan of these resistance training bikes.

To work hamstrings, load 2 x 5kg plates on each rear peg.

To work quads, load 1 x 20kg plate on each front peg.

To work adductors, unscrew seat, load 2 x 25kg plates on the seatpost, screw seat back on.
 
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