Rugby88
I have Ep1c Calendar kunce
Ok i'll go 1st - Tried a new pre-workout called 1.M.R yesterday.....
1.M.R:
*Effects: Pump, endurance, recovery, strength - Trained back - to be honest I had prob one of the best workouts I have in awhile - but saying that its the 1st workout where I have felt 100% in about 3-4 weeks - so was it the supplement or was it my own mental focus?? - maybe abit of both.
I always train heavy low reps - 3-6 reps - so normally I don't get much of a pump - but after finishing my bent over rows (1st exercise) my back was pumped - alot more than normal....it was like I had done about 5 sets of like 10-15 - but really I had done about 5x5.
Strength - again hard to say because I did feel 100% yesterday - but I did feel stronger and weights were up a tiny bit.
*Side-effects: shakes, poor sleep, cramps, whatever - This is where it gets shit - I had 2 serves of this stuff and even though I think that was about right for my workout - afterwards I crashed like a mad man - i.e could hardly keep my eyes open, felt like shitting all the time and just a general feeling of being "spaced out" - this lasted for prob 2-3 hours - I was kinda pissed off coz I did have such a good workout - but saying that maybe thats part of the reason I crashed because I did push myself more so yesterday than I have in awhile.
* Taste - With pre-workouts I don't normally put much water in my shaker - so was a strongish flavour - nothing bad, but not the best.
*Mixability - this is something I did noticed it mixed pretty much right away - no lumbs or left over shit at the bottom.
* Price - I think it sells for about $79.95 (see below)
* Source - i.e. who you bought it from - I just got 2 serves/samples off a mate who owns a supplement store.
* Size gains - Can not say..but to be honest like most/all pre-workouts its zero - its just the energy for your workout.
* Strength gains - Again can't say but I have a feeling that you would get some strength gains from this product but we are talking like 3-4% lol
Overall if it wasn't for the crazy crash I would say it was one of the better pre-workout products I have used.
Will I try it again - I will get acouple more samples and try again to see if I have the same crash from it...if not I may end up buying a tub.
1.M.R:
*Effects: Pump, endurance, recovery, strength - Trained back - to be honest I had prob one of the best workouts I have in awhile - but saying that its the 1st workout where I have felt 100% in about 3-4 weeks - so was it the supplement or was it my own mental focus?? - maybe abit of both.
I always train heavy low reps - 3-6 reps - so normally I don't get much of a pump - but after finishing my bent over rows (1st exercise) my back was pumped - alot more than normal....it was like I had done about 5 sets of like 10-15 - but really I had done about 5x5.
Strength - again hard to say because I did feel 100% yesterday - but I did feel stronger and weights were up a tiny bit.
*Side-effects: shakes, poor sleep, cramps, whatever - This is where it gets shit - I had 2 serves of this stuff and even though I think that was about right for my workout - afterwards I crashed like a mad man - i.e could hardly keep my eyes open, felt like shitting all the time and just a general feeling of being "spaced out" - this lasted for prob 2-3 hours - I was kinda pissed off coz I did have such a good workout - but saying that maybe thats part of the reason I crashed because I did push myself more so yesterday than I have in awhile.
* Taste - With pre-workouts I don't normally put much water in my shaker - so was a strongish flavour - nothing bad, but not the best.
*Mixability - this is something I did noticed it mixed pretty much right away - no lumbs or left over shit at the bottom.
* Price - I think it sells for about $79.95 (see below)
* Source - i.e. who you bought it from - I just got 2 serves/samples off a mate who owns a supplement store.
* Size gains - Can not say..but to be honest like most/all pre-workouts its zero - its just the energy for your workout.
* Strength gains - Again can't say but I have a feeling that you would get some strength gains from this product but we are talking like 3-4% lol
Overall if it wasn't for the crazy crash I would say it was one of the better pre-workout products I have used.
Will I try it again - I will get acouple more samples and try again to see if I have the same crash from it...if not I may end up buying a tub.