unt0uchable
New member
A couple of days ago I had a powercleaning session (second time PCing ever), and my form obviously wasn't the best. Since then my right shoulder cracks quite abit when I rotate it in the vertical plane. There's no pain, but when i hold my shoulder and rotate, I can feel the pops and crackling. The cracking is reduced A LOT after a warm shower.
I've done some googling and everywhere says if there's no pain, then there's no worries. Opinions/diagnosis? Should I stop bench pressing/overhead pressing for a while? I've got a benching session today which i'm not sure if I should skip or not.
Just to note, I'm not taking any supplementation besides WPC (i.e. no fish oil).
I've done some googling and everywhere says if there's no pain, then there's no worries. Opinions/diagnosis? Should I stop bench pressing/overhead pressing for a while? I've got a benching session today which i'm not sure if I should skip or not.
Just to note, I'm not taking any supplementation besides WPC (i.e. no fish oil).