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Sore chest

TTTTTT

New member
anyone had pain under the pectorial , feels like the rib. Developed after alot of really intense chest workouts
 
Could be a strain of an intercostal muscle. Sub sternal pain could also mean a heart attack though.... but I would go with an intercostal strain. Did you do any pullovers or anything similar where the rib cage is expanded under tension?
 
just heavy presses and fly's (fly's aggravate the most)don't do alot of pullovers . Any thing you can do except rest to lower symptoms. Its like OP you do nothing it gets worse you go hard it gets worse.
 
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