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Ankle Recovery

P

pneylan

New member
Hey guys,

I was wondering what strengthening exercising were best suited to develop strength in the ankles and frequency of training for them. I have rolled one and fractured another in footy due to too aggressive orthotics and no taping on the day, and so am now looking for a few specific exercises to really make sure this doesn't happen again,

Thanks, Pat
 
Balance exercises help strengthen the muscles of the ankle and help reduce your injury chance if you have a proprioceptive problem.
 
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