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my tummy

F

faith

Guest
To reduce the size of my tummy should do a lot of ab exercises? I've read that by doing them it will create unwanted mass but i look at another page and it tell me something different that by not doing it will not tone the abs.

So what is best, which page is right and which one is wrong?
 
Doing ab exercises is not going to reduce the size of your stomach. Only good dieting can do that
you need the workout to build the abs, but you need a solid diet to cut the fat, to be able to show them of
 
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