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Different type of soreness

L

Largegrey

Guest
Hi All, appollogies if I've ballsed this up but anyhow, was wondering if other people have had a muscle sorness that is running down your arms from shoulder to forearm as if the pain is radiating from something like the thickness of a piece of fishing line or I guess an acute pain rather than your whole bicep being sore for example. Could this be a tendon ??

The pain is confined to a very narrow strip shoulder to forearm. It's pretty well gone now so I'll be back at her very soon !!


Cheers
 
there is a tendon that runs from your shoulder too your wrist. and it can get very sore if you dont stretch it out constantly. more importantly before you use it.

it doesnt hurt to massage it out and let it rest for a couple days be fore using it to lift again.
And next time stretch it properly as I said. start lighter in the weight your using. you need to warm up muscles or you will deffinatly pull tendons.
 
Largegrey said:
Hi All, appollogies if I've ballsed this up but anyhow, was wondering if other people have had a muscle sorness that is running down your arms from shoulder to forearm as if the pain is radiating from something like the thickness of a piece of fishing line or I guess an acute pain rather than your whole bicep being sore for example. Could this be a tendon ??

The pain is confined to a very narrow strip shoulder to forearm. It's pretty well gone now so I'll be back at her very soon !!


Cheers
Click to expand...

Could possibly be an issue with a nerve (Neuralgia). If you are getting "pins and needles" or a "dead arm" it could be a pinched nerve. Might be wise to see a GP if the pain reuturns/continues.
 
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