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Traps Injury?

theodawg

theodawg

New member
anatomy.gif


So Friday I had a gym session.

I overloaded the Smith Machine (for Shrugs) because I was feeling extremely confident. Since Friday, my neck has been in constant pain. Referring to the picture above its my trap, but only my right one. It is extremely painful to turn my head to the left and after every set today it was in pain.

My mate said to ice it for 20mins, thor for 20mins and then heat pack for 20mins? I'm going to try this now.

Any suggestions on how to fix this???

cheers
 
Bit late now but don't heat it, ice ONLY. And physio.

Basically what Paullie said :D
 
Last edited:
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