Howdy,
just wondering if there is anyone from adelaide that is going to Zone Gym at Peter Ingalls and is serious about their weight training and knows what they are doing?
I only joined up about a week a go and have been doing more cardio but would love to get into weights. (5'6' at 63kg)
BUT...i wouldnt know where to start or how much to lift. So if there is anyone here that would be intereted in giving me a hand that would be awesome.
Cheers
Kyle
just wondering if there is anyone from adelaide that is going to Zone Gym at Peter Ingalls and is serious about their weight training and knows what they are doing?
I only joined up about a week a go and have been doing more cardio but would love to get into weights. (5'6' at 63kg)
BUT...i wouldnt know where to start or how much to lift. So if there is anyone here that would be intereted in giving me a hand that would be awesome.
Cheers
Kyle