BigJim
Member
Hey guys,
Posting this up for a mate.
His missus was told she had Bursitis in the shoulder due to overuse. He gave her some exercises to do with a theraband which she has been doing now for a bit over a month and still is having trouble lifting her arm above her head.
She wants to get back into doing some weight training for fitness, nothing heavy and more focused on reps, but because of her shoulder she is unable to.
They are both wondering if anyone can recommend anything in terms of helping get her shoulder "functional" again to the point where she will be able to smash some weights.
I mentioned to him i would chuck it up on here as there are some very knowledgeable people on here!
Thanks in advance fellas!
Posting this up for a mate.
His missus was told she had Bursitis in the shoulder due to overuse. He gave her some exercises to do with a theraband which she has been doing now for a bit over a month and still is having trouble lifting her arm above her head.
She wants to get back into doing some weight training for fitness, nothing heavy and more focused on reps, but because of her shoulder she is unable to.
They are both wondering if anyone can recommend anything in terms of helping get her shoulder "functional" again to the point where she will be able to smash some weights.
I mentioned to him i would chuck it up on here as there are some very knowledgeable people on here!
Thanks in advance fellas!