kindred
New member
Is it better to move when you have minor strains or keep it still and wait it out? I have this pain just under my right knee and was wonder what would help it go away fast. Nothing major just annoying.
There is a fair amount of swelling also that I just noticed. Maybe it it tendonitis?
It's probably Patellar Tendonitis as the pain is at the bottom of the patellar tendon ind it is swollen etc.
There is a fair amount of swelling also that I just noticed. Maybe it it tendonitis?
It's probably Patellar Tendonitis as the pain is at the bottom of the patellar tendon ind it is swollen etc.
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