Hey guys,
I haven't dl or front squatted in about 2 weeks due to being sick, and for the last few days it feels like the joints in my lower back are really sore and slightly painful when i bend forwards, so im pretty sure its not muscular.
I don't really get this pain while i am in the middle of a routine and haven't broken so deadlifting regularly.
Im not taking any supps like animal flex or even fishoil atm, haven't ever actually taken fishoil, can anyone tell me if i should be worried or if it is normal and it is something that those 2 supplements can help out with?
cheers
shank
I haven't dl or front squatted in about 2 weeks due to being sick, and for the last few days it feels like the joints in my lower back are really sore and slightly painful when i bend forwards, so im pretty sure its not muscular.
I don't really get this pain while i am in the middle of a routine and haven't broken so deadlifting regularly.
Im not taking any supps like animal flex or even fishoil atm, haven't ever actually taken fishoil, can anyone tell me if i should be worried or if it is normal and it is something that those 2 supplements can help out with?
cheers
shank